A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. Room is a humidified 95°.
PLEASE BE ON EARLY/ON TIME as this is a quick class. Feel free to bring your own weights. Focus your mind & sculpt your CORE (abs/mid-low back/glutes) for 25 minutes of specialized weight training. This will enhance your physicality, yoga practice & life in the real world by strengthening the muscles that support our joints. Suggested as an addition to class before or after & not an isolated work out. Room is a humidified 105°.
Hot 26-60 is a series of 26 postures and two breathing techniques for all levels. The sequence is designed compiled by Bikram Choudhry, spoken true to dialogue to provide a challenging, invigorating, rejuvenating and effective yoga experience. You will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels. Modified slightly for shortening. Room is a humidified 105°.
Dynamic fitness style class that builds strength in the entire body. This class utilizes pilates balls/hand weights/yoga blocks. Standing, seated and floor work make this a total body workout. Modifications are always available and all levels welcome. You will smile, breath and most importantly HAVE FUN!
Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles. It's is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.
A class for all levels that allows muscles to relax, strengthen and lengthen. Focused predominately engaging & releasing tight muscles and detoxifying. Flowing through poses slowly and emphasizing each enables yogis to become more mindful & empowered. Room is a dry 90 degrees.
Yoga Essentials is a non-heated, all-levels class that teaches the foundations of yoga through postures, breathwork, alignment, and mindful movement. Perfect for beginners and experienced students alike, this class offers a balanced and fulfilling practice for every body.
A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. Room is a humidified 95°.
Hot 26-60 is a series of 26 postures and two breathing techniques for all levels. *Please note the studio will be closing 15 minutes after class ends (7:45 promptly). The sequence is designed compiled by Bikram Choudhry, spoken true to dialogue to provide a challenging, invigorating, rejuvenating and effective yoga experience. You will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels. Modified slightly for shortening. Room is a humidified 105°.
We strongly suggest you have AT LEAST THREE 60 or 90 minute hot 26 classes under your belt before trying this class. This is a teacher-lead practice of the traditional 26 postures to ambient music without instruction, dim lights. Room is a humidified 105°.
Start happy & strong! GENTLY GET YOUR HEART PUMPIN WITH OUR AMAZING, 30 MINUTE DYNAMIC indoor cycling program. Athletic sneakers or SPD clipped cycle shoes, a hand towel & a bottle of water required. GOOD TIMES! Warm-up, weights & a cool down are apart of this.
Baptiste Power Vinyasa Yoga is a type of hot power yoga. It has a focus on asana (poses), meditation, and self-inquiry and is intended to be adaptable to any level of physical ability. Learn the pillars of this style of yoga, its history, and where you can practice it. 60 minutes. Room is a dry 95°.
A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. Room is a humidified 95°.
Dynamic fitness style class that builds strength in the entire body. This class utilizes pilates balls/hand weights/yoga blocks. Standing, seated and floor work make this a total body workout. Modifications are always available and all levels welcome. You will smile, breath and most importantly HAVE FUN!
We strongly suggest you have AT LEAST THREE 60 or 90 minute hot 26 classes under your belt before trying this class. This is a teacher-lead practice of the traditional 26 postures to ambient music without instruction, dim lights. Room is a humidified 105°.
A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. Room is a humidified 95°.
A class for all levels that allows muscles to relax, strengthen and lengthen. Focused predominately engaging & releasing tight muscles and detoxifying. Flowing through poses slowly and emphasizing each enables yogis to become more mindful & empowered. Room is a dry 90 degrees.
A perfect start to the day. A marvelous standard yoga sequence that's a cross between deep stretch, ho26 & Baptiste with variations built for all levels. Built to ground, strengthen and lengthen in a no-pressure environment. Postures will meet the needs of your entire body, mind and soul. Practiced to music in a dimly lit room heated to 100 degrees with no humidity. No experience required. Room is a dry 105°.
A 25 minute barre class focusing mostly on legs...nut also core, glutes & arm strength. Interchangeable use of the barre, balls, weights & mat work with deep stretching to start & finish. Suited for all levels & types! Room is a humidified 95°.
A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. Room is a humidified 95°.
Rooted in ancient Chinese tradition and often called "moving meditation," Tai Chi combines gentle, flowing movements with mindful breathing to promote balance, focus, and well-being. This class is designed for beginners and experienced practitioners alike, offering simple tools to slow down, be present, improve awareness, and enjoy life more fully.
Hot 26-60 is a series of 26 postures and two breathing techniques for all levels. The sequence is designed compiled by Bikram Choudhry, spoken true to dialogue to provide a challenging, invigorating, rejuvenating and effective yoga experience. You will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels. Modified slightly for shortening. Room is a humidified 105°.
Reiki Yoga is a healing art that combines the benefits of the ancient practices of reiki and our relaxing Dee Stretch Yoga Class. In this class, the channeling of universal healing energies, is undertaken while performing specific yoga postures and breathing exercises. The healing benefits of reiki and the unifying aspects of yoga are combined to provide maximum health and wellness to the mind, body and spirit. Come & enjoy! Room is a dry 90°.
A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. Room is a humidified 95°.
Hot 26-90 is a series of 26 postures and two breathing techniques for all levels. The sequence is designed compiled by Bikram Choudhry, spoken true to dialogue to provide a challenging, invigorating, rejuvenating and effective yoga experience. You will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels. Modified slightly for shortening. Room is a humidified 105°.
A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. Room is a humidified 95°.
Baptiste Power Yoga was developed by Baron Baptiste, who says it is focused on asana (poses), meditation, and self-inquiry and is intended to be adaptable to any level of physical ability. Learn the pillars of this style of yoga, its history, and where you can practice it. 60 minutes. Room is a dry 90°,
A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. Room is a humidified 95°.
A series of 26 postures and two breathing techniques spoken true to Bikram's dialogue & designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. You will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels. Room is a humidified 105°.
9D Breathwork is a transformative one-hour journey that blends guided breathing, soundscapes, and visualization to release stress, clear energetic blockages, and expand awareness. This immersive practice leaves you feeling lighter, renewed, and deeply empowered. Limited to 12 participants this is not a yoga class, rather a meditation in a non-heated room. Wear comfortable clothes and bringing your own eye mask suggested. Mat required.
A class for all levels that allows muscles to relax, strengthen and lengthen. Focused predominately engaging & releasing tight muscles and detoxifying. Flowing through poses slowly and emphasizing each enables yogis to become more mindful & empowered. Room is a dry 90°.
This class is not recommended for beginners. This is the traditional Bikram's 26 posture sequence that is teacher lead, with no verbal instruction. Postures are performed to ambient music. A minimum of 3 instructed classes is suggested. Room is a humidified 105°.
A perfect start to the day. A marvelous standard yoga sequence that's a cross between deep stretch, ho26 & Baptiste with variations built for all levels. Built to ground, strengthen and lengthen in a no-pressure environment. Postures will meet the needs of your entire body, mind and soul. Practiced to music in a dimly lit room heated to 100 degrees with no humidity. No experience required. Room is a dry 105°.
PLEASE BE ON EARLY/ON TIME as this is a quick class. Feel free to bring your own weights. Focus your mind & sculpt your ARMS, chest & back for 25 minutes of specialized weight training. This will enhance your physicality, yoga practice & life in the real world by strengthening the muscles that support our joints. Suggested as an addition to class before or after & not an isolated work out.
A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. Room is a humidified 95°.
Yoga Essentials is a non-heated, all-levels class that teaches the foundations of yoga through postures, breathwork, alignment, and mindful movement. Perfect for all levels, this class offers a balanced and fulfilling practice for every body.
A series of 26 postures and two breathing techniques spoken true to Bikram's dialogue & designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. You will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels. Room is a humidified 105°.
A class for all levels that allows muscles to relax, strengthen and lengthen. Focused predominately engaging & releasing tight muscles and detoxifying. Flowing through poses slowly and emphasizing each enables yogis to become more mindful & empowered. Room is 95 degrees.
I will be watching the weather & should the temps drop below freezing around the 6:00 hour, this class might be cancelled. A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.
Hot 26-75 is a series of 26 postures and two breathing techniques for all levels. The sequence is designed compiled by Bikram Choudhry, spoken true to dialogue to provide a challenging, invigorating, rejuvenating and effective yoga experience. You will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels. Modified slightly for shortening. 105 degrees, 40% humidity.
We strongly suggest you have AT LEAST THREE 60 or 90 minute hot 26 classes under your belt before trying this class. This is a teacher-lead practice of the traditional 26 postures to ambient music without instruction, dim lights. Room is a humidified 105°.
Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Great for all levels & tastes! Room is a humidified 100°.
A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. Room is a humidified 95°.
Hot 26 is a series of 26 postures and two breathing techniques for all levels. The sequence is designed compiled by Bikram Choudhry, spoken true to dialogue to provide a challenging, invigorating, rejuvenating and effective yoga experience. You will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels. Modified slightly for shortening. Room is a humidified 105°.
Release tension in the body with slow mindful stretches. Careful attention to alignment to meet you where your body is today! Relax and restore with mindful breath work to calm your nervous system.
Baptiste Power Yoga was developed by Baron Baptiste, who says it is focused on asana (poses), meditation, and self-inquiry and is intended to be adaptable to any level of physical ability. Learn the pillars of this style of yoga, its history, and where you can practice it. 60 minutes. 95°. No humidity.
Yoga Essentials is a non-heated, all-levels class that teaches the foundations of yoga through postures, breathwork, alignment, and mindful movement. Perfect for beginners and experienced students alike, this class offers a balanced and fulfilling practice for every body.
A class for all levels that allows muscles to relax, strengthen and lengthen. Focused predominately engaging & releasing tight muscles and detoxifying. Flowing through poses slowly and emphasizing each enables yogis to become more mindful & empowered. Room is a dry 90° degrees.